‘Self-care is not selfish’

I read this quote today from Tamara Hill-Norton, founder of active lifestyle brand Sweaty Betty.┬áTime and time again, it’s easy to forget to take a minute (or sixty) for yourself whether you have a demanding job, active social life, children, etc. December is a great example of this, when before you know it, Christmas parties are over, you shopped like a maniac and went back … Continue reading ‘Self-care is not selfish’